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Meet Emily Wallis

Hi, I’m Emily, your coach and guide on a path to better fitness, health and sleep.

My mission as a coach is to guide clients to their goals and the highest, sustainable level of fitness they can achieve. I want to see my clients excelling in all aspects of their health and living well.

Meet Your Coach


  • CrossFit Level 2 Trainer
  • Precision Nutrition Certified Coach Level 2
  • Certified Functional Strength Coach Level 1
  • Certified Conditioning Coach
  • Certified Sleep Science Coach

Areas of expertise

Sleep and recovery optimization, weight loss, strength training, at-home workouts, new to fitness.

Locations served

Nationwide online.

Oneida County, NY in-person training 

Contact Us

Meet Your Coach