No rules. No restrictions. Just good habits for life.

Sleep Better.
Eat Better.
Move Better.

Invest in yourself and take control of your sleep, health and wellness.  I invite you to explore my coaching services and join me on a journey to helping you achieve your goals.  

Book a Discovery Call

Invest in yourself and take control of your sleep, health and wellness.  I invite you to explore my coaching services and join me on a journey to helping you achieve your goals.  

Book a Discovery Call

Sleep Better.
Eat Better.
Move Better.

No rules. No restrictions. Just good habits for life.

Welcome to ThriveFit Coaching

I’m a passionate and successful entrepreneur with a creative edge and an insatiable appetite for all things health and fitness. I am obsessed with good sleep and if you have been training hard or trying to lose weight but are not seeing the results you hoped for let’s talk about a sleep, stress and recovery plan! 

I love working with individuals who want to prioritize their health and well-being more but, need a little extra motivation to stay on the path and a coach to get them fired up to commit to making positive changes in their lives. Whether you’re a busy professional, a devoted parent, or simply someone who craves a holistic approach to your health, I’m here to help you achieve your goals.

As a virtual wellness coach, I use evidence-based practices and a client centered approach to provide personalized attention, support, and accountability to keep you on track. With the flexibility to fit your workouts and coaching sessions into your busy schedule and the convenience of working out from your own home, you’ll have all the tools you need to succeed.

If you’re ready to invest in yourself and take control of your sleep, health and wellness, I invite you to explore my coaching services and join me on this incredible journey

How to take charge of your life - starting today.

Transform your body, build strength, or have more energy.

Nutrition Coaching

Unleash your full potential with nutrition coaching!

Virtual Personal Training

Customized workout plans for you at your home or at the gym

Sleep Coaching

Health benefits beyond weight loss

Nutrition Coaching

Unleash your full potential with nutrition coaching!

Virtual Personal Training

Customized workout plans for you at your home or at the gym

Sleep Coaching

Health benefits and wellness far beyond weight loss

What People Are Saying

Customized workouts for a healthy lifestyle.

Coach Emily put together a comprehensive plan to tackle all aspects of undergoing a lifestyle change that will stick in the long term. The workouts were customizable based on equipment available and modifications needed. The videos demoing each move was very helpful. I would recommend ThriveFit coaching to anyone wanting to make a long lasting healthy lifestyle change.
Jovanna C.
woman holding a fitness ball between her legs at a home workout

Workouts for Home

Many of us want to get healthy, but we need structure and accountability.  

Book a call to learn more about how you can get more sleep, better nutrition, and better movement through coaching right from from customized in-home or at-gym programs.  

Ready to get started?

Life is short.  Feel better starting now.  

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