HR Programs and Workshops
As businesses strive to keep up with the ever-changing demands of the modern workforce, employee wellness has become increasingly important. That’s where Thrivefit Coaching’s corporate wellness programs come in, providing a wide range of benefits for both employees and employers. Benefits such as:
Corporate wellness initiatives are all about creating a culture of health and well-being within your organization. When you partner with me, we can implement a variety of initiatives focused on improving sleep quality, educating on stress management and burnout prevention, designing restorative breaks, and providing personalized coaching services to employees.
Through coaching, employees receive the tools and support they need to manage stress and build healthy habits. This can help them feel more engaged and motivated at work, leading to significant increases in productivity, job satisfaction, and retention rates. Wellness training can also help employees develop skills to better manage their time, prioritize tasks, and work more efficiently, benefiting both employees and employers.
By investing in a corporate wellness program with coaching, you show your employees that you care about their well-being and are willing to invest in their long-term health. Coaching can help employees build healthy habits and make positive lifestyle changes, leading to decreased stress, improved sleep quality, and reduced risk of chronic disease. This in turn leads to increased attendance, productivity, and improved job performance. Coaching can also help employees build resilience and cope with workplace challenges, which can help prevent burnout and reduce absenteeism.
A corporate wellness program with coaching can create a culture of health and well-being within your organization, sending a powerful message to your employees that you care about their personal and professional growth. This leads to increased loyalty, job satisfaction, and improved performance, benefiting both employees and employers. If you’re looking to create a culture of health and well-being within your organization, consider partnering with me today to bring a corporate wellness program to your team.
These interactive presentations are designed to educate and inspire employees and provide them with the tools and knowledge they need to make lasting healthy habits in the areas of sleep, exercise, and nutrition. We understand that everyone’s needs are different, so our presentations are tailored to meet the unique needs of your employees.
We believe that education is key to promoting health and wellness, and that’s why our presentations are backed by the latest research in the field of health and nutrition. We use evidence-based practices to inform our content, ensuring that attendees are receiving accurate and up-to-date information.
These presentations are designed to fit into the workday and can be done in series or one-off workshop style. They can range between 30 minutes to 90 minutes and can be done live or pre-recorded for on-demand viewing. Each presentation focuses on practical tips and strategies that can be easily implemented into their daily lives, encouraging attendees to take an active role in their own health and wellness.
Health Screenings and Individualized Plans
Thrivefit coaching is excited to offer a variety of health screenings and personalized coaching plans to improve the health and well-being of your employees. Our health screenings for sleep quality, stress, and burnout are the perfect way to identify specific areas of concern for your employees and provide them with the tools and resources they need to make positive changes. We use evidence-based assessments to gather information about the health status of your employees and then provide individualized feedback and coaching to help them improve their health in that domain.
Our personalized coaching services are available at a corporate discounted rate, making it easy for your employees to access the support they need to make positive lifestyle changes. Our experienced coaches will work with your employees to create a customized plan to improve their health, whether it’s through changes in diet and exercise or by addressing specific sleep or stress-related issues.
Our program is perfect for featuring National Awareness months or national days, such as National Sleep Month, World Sleep Day, Nutrition and Hydration Week, International Yoga Day and more. Our interactive educational presentations are designed to connect with attendees and instill lasting healthy habits in the realm of sleep, exercise, and nutrition.
Our health screenings and personalized coaching services will equip your employees with the tools and resources they need to lead healthier, happier lives, both inside and outside of the workplace.
Types of screenings
Daily Movement Video Series
Looking for a way to promote physical activity and boost productivity at your workplace? A daily movement video series is just what your employees need!
As a fitness and nutrition coach, I understand the importance of incorporating physical activity into your daily routine. That’s why we have developed a series of quick, effective, and easy-to-follow videos that can be done right at your employees’ workstations. These videos are designed to take less than five minutes of their time, making it easy for them to fit movement into their busy workday.
Each video focuses on a specific strength or mobility movement that targets common problem areas, such as the neck, shoulders, back, and hips. By incorporating these movements into their daily routine, employees can improve their posture, alleviate pain and stiffness, and increase energy levels.
Our daily movement video series is delivered straight to your employees’ inbox, ensuring that they have easy access to the videos and can integrate movement breaks into their workday seamlessly. This program is perfect for busy professionals who may not have the time or resources to engage in a full workout but still want to prioritize their health and well-being.
Co-Branded Wellness Content
Do you find creating social media content to be a daunting and time-consuming task? Partnering with Thrivefit Coaching can help you create engaging and effective co-branded social media content that will make a real difference in your online presence.
As a coach, I understand the importance of creating connections with your target audience. With our co-branded social media content developed for National Awareness days, we can work together to develop content that resonates with your audience and promotes your brand message. My approach is tailored to align with your brand’s values and voice, ensuring a seamless integration of our content with your existing marketing efforts.
I can provide your marketing team with informative blog posts, engaging videos, webinars, online competitions, and more. All of my content is visually appealing, informative, and backed by research, creating evidence-based content that informs and inspires your audience.
If you’re ready to take your social media strategy to the next level, consider partnering with us today. Let’s work together to create co-branded social media content that will make your audience take notice and help your brand thrive.