The Heart-Healthy Benefits of Getting Enough Sleep

Lower Blood Pressure, Reduce Inflammation, and More! Getting enough sleep is crucial for maintaining a healthy heart, and in this blog, we’ll explore the various benefits that sleep has on cardiovascular health. As we dive into the topic, we’ll explore how sleep can lower blood pressure, reduce inflammation, help maintain

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woman sleeping peacefully

The Power of Naps

How to Boost Your Productivity and Reduce Stress in Just 30 Minutes In our fast-paced, high-stress world, it’s not uncommon to feel exhausted during the day. Whether you’re a student, a professional, or a stay-at-home parent, it can be challenging to find time to relax and recharge. Luckily, there’s a

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Daylight Savings

5 Tips to Help You Adapt to Daylight Savings Time and Improve Your Sleep Health Sunday March 14th at 2:00am is the worst day of the year from a sleep coach’s perspective. Months and months of work on my client’s sleep optimization plans were thrown out the window thanks to

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What a year this month has been! I have been absolutely bombarded with COVID-19 announcements, alerts, warnings, reminders etc. and I’m over it! You probably are too. The reality though, is that so much is still unknown. What is your mindset right now? Survival mode? I think that’s where a

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